Stability Ball Home Office Workouts

A new addition to my home office… the Stability Ball. I must admit that I love this little piece of home gym equipment. I’ve used this before for crunches while I’m at the gym, but now that I have one to use whenever I want, I decided to look up some new moves. For fun I did a search on Youtube and received an insane amount of ‘Killer Abs’ and ’6 Pack Abs’ work outs. After going through a few of the more infomercial type videos I found the one below. I now do a combination of the exercises he details to break up my day here and there. The ball that I use is Gymnic Exercise Ball in red at 55cm. Cheers to a summer of killer abs.